Parkinson's Classes

We run individual and group exercise sessions for people with Parkinson's. These popular and friendly classes are evidence based and delivered by our specialist neurological physiotherapists.

PD Defence

A circuit based exercise class for people with mild to moderate Parkinson's focusing on speed and amplitude of movement, balance, strength and walking in a fun and supportive environment. Partcipants need to be independently mobile and fill in a pre-exercise questionnaire.

PD Attack

Aimed at people recently diagnosed or with very mild symptoms of Parkinson's disease, this high energy class is based on the most recent evidence and includes specific exercises to slow progression of symptoms. Participants need to be fairly fit and active and have an individual assessment prior to joining the class to ensure that it is appropriate, safe and tailored specifically to their needs.